About Me
Welcome! I’m Kristina, passionate about helping women transform their fitness journeys into fun, empowering experiences. My philosophy is simple: if it’s not enjoyable, why do it? That’s why I focus on making every session not only effective but also engaging and enjoyable.
My training approach is deeply rooted in Pilates; emphasizing functional, compound movements that promote overall well-being. Each session is designed to enhance strength, mobility, posture, and flexibility, ensuring a balanced and holistic workout.
Through my unique Mind over Matter method, I guide clients to not only build physical strength and endurance but also cultivate self respect & love through intuitive eating. Together, we’ll work towards achieving your fitness goals while nurturing the girl in you & empowering you to be a woman that you are.
Join me and let’s make your fitness journey a joyful and transformative experience!
My training approach is deeply rooted in Pilates; emphasizing functional, compound movements that promote overall well-being. Each session is designed to enhance strength, mobility, posture, and flexibility, ensuring a balanced and holistic workout.
Through my unique Mind over Matter method, I guide clients to not only build physical strength and endurance but also cultivate self respect & love through intuitive eating. Together, we’ll work towards achieving your fitness goals while nurturing the girl in you & empowering you to be a woman that you are.
Join me and let’s make your fitness journey a joyful and transformative experience!
Midweek Melt: Community Yoga by the Sea
Working with the Elements
Earth - Wind - Fire
Air & Aether
It's more than just yoga; it's a tranquil sanctuary, a place to Reset, Reconnect & Realign.
Earth - Wind - Fire
Air & Aether
It's more than just yoga; it's a tranquil sanctuary, a place to Reset, Reconnect & Realign.
Vinyasa Yoga
Connecting breath + movement. Heavily focused on movement meditation, like a slow dance between mind and body.
Pilates
Both Modern and Classical. Rooted in focus, precision, & alignment.
HITT - SCULPT
Focused on muscle tone, energy burn or both. "Feel good" driven not burn out.
Have an event? or important date?
Wedding prep. Pregnancy prep. Bachelorette Parties. Pre and Postnatal workouts.
You're so much more than my personal trainer, you're now a dear friend.
Agustina G,. 36yo
YOU CHANGED MY LIFE.
YASI G,. 31yo.